CBD oil has been cropping up everywhere of late. You’ll see it in your favourite health food stores, in the beauty aisle, and even in your local coffee shop. It’s touted as a magical supplement which can restore your body, inside and out. But what exactly is it?
CBD stands for cannabidiol. It is one of around 130 compounds discovered in the cannabis plant. But don’t worry, it’s not that kind of plant. The CBD oil you find in shops is harvested from commercial hemp plants, which contain a naturally low level of THC (the psychoactive element responsible for getting you high).
CBD interacts with a system in our bodies called the endocannabinoid system. The endocannabinoid system facilitates communication between different types of cells, so it is crucial to maintaining homeostasis, or balance, in our bodies. It’s involved in everything from immune response to pain reception. It’s a pretty magical aspect of the human body which was only discovered around 60 years ago.
If you’re curious to find out more about how CBD can help you manage everything from insomnia to anxiety, read on to discover the top 10 benefits of CBD oil.
- It can help you manage anxiety/ depression
One of the most common reasons individuals turn to CBD oil is to treat anxiety. One study found that CBD could dramatically reduce feelings of anxiety before a public-speaking event. CBD has also proven effective for treating PTSD in young children.
- It can help you manage pain
Another common reason for users seeking out CBD oil is as a treatment for pain. In particular, arthritis sufferers have found relief from taking CBD orally or topically. CBD helps to manage inflammation response in the body, so it can also be used to help manage chronic pain conditions.
- It can promote better rest
Those struggling with insomnia might be interested to learn that CBD has been proven to be an effective sleep aid. Taking a few drops of CBD oil before bedtime could be all you need to drop off to sleep at night. CBD experts CBD One recommend taking a few drops of CBD oil before bed as this offers a slower release than a water-soluble CBD.
- It can aid athletic recovery
Athletes know that they can only train as fast as they can recover. The anti-inflammatory properties in CBD could help to speed up recovery times, allowing athletes to train more often and more effectively. Training with inflammation is not only painful but it can also increase the risk of injury. So CBD oil could soon be commonly used alongside post-workout recovery shakes.
- It’s not addictive
Many of the conventional treatments for pain and anxiety are habit-forming, or they come with a wide range of unwanted side effects. The good news about CBD is that it isn’t addictive. This means that you can stop taking it at any point and you won’t have any negative side effects or cravings. This will be welcome news to those who have been wary about taking any pharmaceutical treatments in the past.
- It’s easy to dose
With any new treatment, users want to know the correct dosage to ensure they don’t take too much. With CBD, there is no standard dosage and it’s also very difficult to take too much. Users start by taking 1-2 drops per day under the tongue. They can then increase this amount, adding further drops, or increasing the number of times per day that they take the drops. This continues until the desired effect is achieved. Potential side effects are mild and go away once the user stops taking the drops.
- It can treat skin problems
CBD is not only great for the inside of your body, but it can also help to nourish your skin on the outside. CBD skincare is set to be the next big thing in beauty, as it has the potential to treat sensitive skin conditions like eczema and rosacea. CBD is high in vitamins C and A, which are both essential ingredients in skincare.
It’s a potential drug addiction treatment
Treating substance abuse often involves moving users onto a new drug which has a less harmful impact, but is still addictive. CBD could be set to replace drugs like methadone and help addicts to restore balance, reducing the chance of relapse and depression. Drug addiction is often one small part of a wider problem, and CBD can treat the underlying depression, anxiety and insomnia which may lead to damaging behaviour.
It may help treat conditions like MS
Those suffering from MS may already be aware of the drug Sativex, which is prescribed to help manage spasms associated with MS. Sativex is a blend of CBD and THC, which means it does cause psychoactive responses. While the studies only look at this 1:1 blend of THC and CBD, there is anecdotal evidence that CBD alone can be used to treat the symptoms of MS. Hopefully in the future, more trials will take place to determine its efficacy.
It can also benefit your pets
It’s not just humans that can benefit from CBD oil. Pets can also enjoy a piece of the action. CBD is now widely used to help our four-legged friends manage pain, particularly in elderly dogs. It can also be used to treat anxiety in dogs, which makes it ideal for rescue dogs or those that might be afraid of loud noises, such as fireworks.