Are video games bad or good for you?

Are video games bad or good for you?

Given recent realities, this is a pertinent question that needs to be answered. Video games are no longer games played only by kids. Most people are now familiar with words like slot, casino, MMO and MMORPG. Sites like and other online casinos now get a lot of daily visitors in the form of online casino players.

A whopping 70% of Americans play video games―a clear indication that video games have become really normal. The implication of this is that the impact of video games on folks must be assessed to determine its form and extent.

How does video gaming affect the brain or one’s health? Does video games make us smarter or less healthy? These are questions that needs to be investigated and answered for the good of everyone. Below are some of the recent findings on the effects of video games.

Video gamers exhibit an improved capacity to focus and evade distractions. It’s almost impossible to finish a puzzling game if you are not fully concentrated. This might not apply for every video game but it’s particularly true of those gamers who chiefly play video games that involves shooting.

Gaming disorder is a thing according to the World Health Organisation. Video gamers can actually be addicted to video games, the symptoms of which include, among others, prioritising games above all other things and persistent gaming in spite of negative social and health effects.

So if you find yourself heading to live online roulette when you should be at an important meeting or attend to your son, you might be addicted. When you find yourself playing video games beyond your bed time every day, you might have a disorder.

Hand-eye coordination is an essential motor skill for survival. It’s been found that video gamers have an improved ability for motor skills than their non-gaming counterparts. This is because it takes the coordination of both body parts to excel in most video games.

Although playing video games may not directly lead to mental health issues, video gamers have higher chances of developing them. The reason being the increased susceptibility to obesity and weight gain due to an inactive lifestyle of sitting glued to the screen of a computer.

Obesity can be a precursor to increased risk of stress, loneliness and depression―all conditions that do not bode well for mental and, by extension, physical health.

On the bright side, playing video games entails a considerable amount of creativity. Video games help to unlock the creativity of regular gamers. And that’s not all, video games also boost a gamer’s problem-solving skills.

Most video games require deep cognition, and as such help gamers to exercise their brain and become better at solving practical problems.

Studies show that kids who play video games think more creatively than their counterparts who don’t. This would be the case as video games always involve thinking out of the box or as if there is no box in order to excel.

It’s all about striking a balance

Recent studies have demonstrated that playing video games help folks to cool off, enhance their mood, and get rid of stress of symptoms.

However this is only usually the situation among those video gamers who play moderately―keep to a reasonable number of hours every day. Playing for below an hour every day, for instance, is reported to enhance the ability of gamers to unwind and keep their emotions in check.

Just as already mentioned above, playing video games too much can result in weight gain, addiction, and a host of other mental and physical health problems. The key is in striking a balance and playing moderately such that you can enjoy the positive benefits while avoiding the probable negative effects.