Water is the most abundant natural resource in the world. It is also one of the key ingredients in the human body and its major organs. So is it really all that shocking that water holds the not-so-secret-secret to better health? Here are Top 10 reasons to drink water.
10. Heart Protection
Juices, sodas, and other liquid beverages are large contributors of fast sugars that are the cause of triglyceride increase in the body. Triglycerides are basically fats that are cause an increase in risk for possible heart attack. Not only does water not contain any sugars but it keeps blood thin and prevents artery clogging from other fats in the body.
9. Health Problem Prevention
The human body is made up of 66% water and comprises much of our most vital organs and body components. For example, the brain is 90% water, blood is 83% water, muscle is 75% water, and bone is 22% water. With the daily suggested daily serving of water being 8 glasses a day, it is unsurprising that drinking only 1-2 glasses a day can drastically affect your health.
8. Muscle Building
Whether you are hoping to tone up or bulk up, any personal trainer will push water throughout a work-out. Muscles are made up of 75% of water and water acts as lubrication for between your joints and replaces electrolytes in the body necessary for proper body functions. Water paired with regular exercise can increase your overall health and body tone.
7. Toxin Flush
Everyday our body collects and strains toxins from food, beverages, and environmental toxins we are exposed to on a regular basis. These collect mostly in the kidneys where they are diluted for excretion. Drinking water helps flush these toxins to prevent build up in the kidneys that can result in kidney stones, Urinary Tract Infections, and even potentially cancers.
6. Better than Excedrin
Headaches are a pain – so obviously we take pain-relievers to make it through the day with them! This is a temporary relief, not a solution for your headache problem. Water is a much better long-term solution. The brain is comprised of 90% water, so it stands to reason that when you are dehydrated the result is a headache. Prevention is the best answer by drinking plenty of water even when you don’t feel thirsty.