Summers are here accompanied with soaring temperatures, hot winds and high humidity. Obviously, going outdoors is much more difficult than it was few months back. No matter how much you hate this weather, you cannot stay indoors overtime and eventually have to go outdoors for some work or the other.
However, there are some simple ways that will surely help you to overcome the summer problems. This article will provide you with Top 10 ways to beat the heat.
1. Water, Water, Everywhere
During this season, body loses exceptionally high amount of water through sweat. Thus, drinking water becomes very important. If by now you were drinking just 6-8 glasses day, you should go for around 12 now. Water also regulates your body temperature. That’s not all, your diet should consist of food that has got a high water content like stews, juices ad broths etc.
2. Avoid Fried Food
To beat the heat you need to avoid spicy, hot or fried foods this season as they reduce the cooling process of your body. You can replace this by adding fruits and vegetables in your diet. Also, go for a light diet. This is also an ideal time for people who are looking for weight loss.
3. Protect Your Skin
Sunscreen becomes vital in this season. You should apply it before you venture out and should reapply it at frequently intervals. If you are staying outdoors for long, you should use SPF 15 or SPF 30 sunscreens. However, before you choose them do make sure that it suits your skin types and does not cause any side effects.
4. Eat Fruits
Summer fruits are among the greatest benefits that summers offers to us. Fruits like pears, watermelon and pineapple along with other citrus fruits have got a much high content of water and they also have a calming effect on the body. You can eat them in their raw states or can drink their juices. Not only they help to retain the water content but also they have a high nutritive value.
5. Wear Right Clothes
Avoid wearing synthetic or tight fitting clothes in summers. These clothing causes high perspiration and may also cause skin rashes and irritations. This is the season to wear breathable clothes and flaunt hot pants and skirts. Go for white color and cotton attire.
We often tend to ignore the protection of our eyes during summers. Sunglasses in this season are absolutely necessity. Not only they protect your eyes from the blazing sun but also they are also high on style and help to enhance your looks. Go for the one that offers complete UV protection.
7. Stay Indoors
As said earlier, you cannot stay indoors every time. However, try to stay indoors as far as possible. The sun is really killing around noon so avoid it. It is so hot sometimes that it may cause a heat stroke, thus step out only if it’s really urgent or work demands it, else you should stay at home.
Go for a short and trendy hairstyle in summers so that you sweat less. The shorter it is, the better it is. That’s not all; you should opt for hair care products that have got menthol in it as it will help you to calm and relax your scalp.
9. Take Showers
A cold shower will surely help to keep the heat away from your body. Bath with cooling shower gel and soaps as it will help to relax your body and provide a cooling effect. The tingly fresh feeling after a bath will surely re-energize you.
10. Go for Vacations To a Cool Place
When the heat is becoming unbearable, you should plan holidays to a cooler place. Go to hill stations and enjoy not only the cool weather there but also the scenic beauty of mountains. A short trip to such place will surely refresh you.
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